130 calories. Plum. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. Plums contain tremendous health benefits. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Calories: 47: Total Carbs: 12 g: Calcium: 4%: Vitamin C: 10%: Iron: 4%: Coco Plum Care. Recently, June plums have been found to have substantial amounts of phosphorus, which is beneficial for maintaining healthy bones and teeth. Per 1 raw, 50g - 21 calories | 0.1 fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum Jam (Tesco). Calories per Cup Calories per 100g; 83 calories: 50 calories: Nutrition Facts for Pineapple. The many plum benefits are a result of its vitamin and mineral content. A lot of care needs to be taken while harvesting coco plum. It tastes sweet, so many people love this fruit. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. Calorie Goal 1,954 cal. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. Although healthy and packed with vitamins and fibre, there are calories in fruit! 1 tbsp. Plum Nutrition Facts. Before we see the calories in plum, lets first we look what plum fruit is. Nutrition Facts. 18. Aim for 5-a-day fruit and vegetables servings. Calories per Cup Calories per 100g ; 85 calories: 47 calories: Nutrition Facts for Oranges. There are numerous varieties of Plum, each with their own color and unique taste. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 32: 1 NLEA serving = 151g. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 48: 1 cup, pitted = 250.5g. 8 % 1g Protein. #15: Oranges. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Black plum is a substantial summer fruit which is related with various health benefits. Log food: Mariani Probiotic Berries & Plums. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). HOME / Fruits and Fruit Juices / Plums How many calories in. Integrating a 2-inch layer of compost into the native soil can help stimulate drainage. Head to the diet generator and enter the number of calories you want. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum production. Sign Up. There are 30 calories in 1 Plum. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 1 ⁄ 4 cup (40g) Nutrition Facts. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. Nutrition facts for Plums, raw, recommended daily values and analysis. 22: 1 half (2-1/8`` dia) = 33g. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained. Image for calories in plums: Pixabay. Calories in Plums, Stewed with Sugar . Skin & seeds removed. Nutrition Facts. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Popular varieties include the Victoria, Damson and Greengage. June plum, specifically the Vitamin C it contains also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Mirabelle plum is a plum variety among the most delicate. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Read on to find out why. SHARES. The Coco plum shrubs can thrive in well-drained soil with a pH of 6.6 to 8.4. Add to Tracking Add to Compare Create Recipe Add to My Foods. How does this food fit into your daily goals? Nutrition Facts for Plums. Toggle navigation Toggle search bar. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. Calories in Plums, Average, Raw, Without Stone . Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. Search queries for calories in plums: plums, plum. Admin January 19, 2020, 6:40 pm. There are 48 calories (on average) in 100g of Plums. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Share on Facebook. Nutritional Value of Plums. 1 fruit. 12 calories. 63 / 100 Powered by Rank Math SEO. Log food: Sunsweet Cherry Plum Fruit & Nut Clusters. Plums = 48 cal. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Not all the plum varieties can be dried to get good quality prunes. Log Food. Prunes are delicious dried fruits obtained after drying ripe plums. Tweet on Twitter. Log In. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). Calories in Greengage Plums, Raw, without Stone. Like most fruit, plums are low in calories, protein and fats. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior. Want to use it in a meal plan? There are 30 calories in 1 Plum. 45 calories. Head to the diet generator and enter the number of calories you want. 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. 72: 1 plum with liquid = 46g. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. 1 pouch (113g) Nutrition Facts. by. How Many Calories are in Plums? See All 149 Fruits Low in Calories. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. How to Prevent Non-Alcoholic Fatty Liver Disease. 3 ⁄ 4 cup (28g) Nutrition Facts. There are 30 calories in 1 Plum. #14: Blueberries. Mirabelle plum: nutrition facts and health benefits. Nutrition Facts. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. The flesh of the fruit is very tasty and sweet. About Plum – A Juicy, Wholesome Treat Cloaked in a smooth, glossy skin, and available in a marvelous spectrum of colors ranging from inky purple right down to pure white – the plum is a mouth watering treat to tuck into. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Daily Goals. Find nutrition facts for over 2,000,000 foods. 7. 1 pouch (113g) Nutrition Facts. Plum . 6. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Share Tweet Pinterest. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log food : Plum Organics Mighty 4 Blends – Banana, Kiwi, Spinach, Greek Yogurt & Barley. #13: Pineapple. Lose weight by tracking your caloric intake quickly and easily. 70 calories. Wegmans Triple Fruits Strawberry, Plum & Raspberry Fruit Spread. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Log food: Carissa (Natal-Plum) Raw. 70 calories. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. There are 30 calories in 1 Plum. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Vegetables and fruit, such as dried plums, may help build stronger bones. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. There is no such thing as a 'free food'. SEO Score . Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. Log food: Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat. You'd need to walk 8 minutes to burn 30 calories. Here is a table of search results for Plums; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 92 % 11g Carbs. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Want to use it in a meal plan? The calories in fruit can be higher than you estimate. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. In addition we also provide the calorie and nutrition information for the Prune. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Prunes (dried plums) nutrition facts. More than an Apple a Day: Preventing the Most Common Diseases. 79: 1 whole (2-1/8`` dia) = 66g. The fruit shape is round with a sweet taste. 120: 1 cup, sliced = 165g. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. , and more for plum Jam and other factors, Greek Yogurt, Kale, Amaranth Oat... 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